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A comment on Early morning university classes linked to poor sleep and academic performance. Parent comment
But, when I was on a conference last year, where I had to get up early for events for a whole week, my rythm changed and I slept from 12 to 9.
This kept going on for two weeks or so, then I was back to my old schedule.
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But, when I was on a conference last year, where I had to get up early for events for a whole week, my rythm changed and I slept from 12 to 9.
This kept going on for two weeks or so, then I was back to my old schedule.