Re:Early morning university classes linked to poor sleep and...
by paulcole on Tuesday February 21, 2023 @11:07AM
(#34882691)
> People will say, "just go to bed earlier"
This is the advice you need to avoid. Don't go to bed earlier. Go to bed when you are tired. Then get up at exactly the time you set your alarm for the next morning. Then repeat that over and over, every single day (even weekends). You will adapt and start going to bed earlier so you get the amount of rest you need.
Or you'll make an excuse for why you can't do this and why it certainly won't work for you.
This is the advice you need to avoid. Don't go to bed earlier. Go to bed when you are tired. Then get up at exactly the time you set your alarm for the next morning. Then repeat that over and over, every single day (even weekends). You will adapt and start going to bed earlier so you get the amount of rest you need.
Or you'll make an excuse for why you can't do this and why it certainly won't work for you.