- Involve others in the design of your lifestyle. My partner has been a huge boon to my health because she practically demands to eat healthy home cooked meals. So I’ve learned to cook. Similarly, making friends who have similar spiritual pursuits means that deepening those friendships involves the pursuit of the divine through our shared activities.

- Get a copy of Atomic Habits and put it on your toilet. Read, take notes, and act on its wisdom.

- Bonus: Check out Andrew Huberman’s podcast to learn about the biology of how your psyche works.