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A comment on Ask HN: I hate gym. How to stay in shape?. Parent comment

Re:Ask HN: I hate gym. How to stay in shape? by orangepurple on Tuesday February 07, 2023 @07:34AM (#34691901)
I lost about 90 pounds with this advice. Now my BMI is 22. Food intake timing is even more critical. However, it is essential to get exercise to keep the body at maximum health, not merely great health.
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