Can relate to that, I wondered a sec if I didn't write that comment myself. Didn't go the medication route, however.

I slept for 8h30/9h per night. A better routine (earlier wake up time, 8 hours of sleep max, some intense physical exercice - weight lifting in my case) put me back on track after about 7/8 months.

But I tend to go back to my bad habits by taking too much workload on my sole shoulders...