Re:Why the conventional wisdom on how to grow muscles is wrong
by iamacyborg on Monday February 06, 2023 @05:43PM
(#34685576)
Distance running and sprinting lends itself to completely different physiques.
Just like the dudes competing on the Tour don’t look anything like the guys competing in the velodrome.
https://www.menshealth.com.au/wp-content/uploads/2021/05/tra...