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A comment on For longevity, muscle strength may be as important as aerobic exercise. Parent comment

Re:For longevity, muscle strength may be as important as aer... by sonthonax on Monday February 06, 2023 @03:26PM (#34683820)
Sprinting has almost nothing to do with the slow plodding runs that a typical “I want to get fit type” does.

Completely different energy systems, <90% anaerobic, and has a level of skill acquisition that distance running doesn’t have.

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