Re:Why the conventional wisdom on how to grow muscles is wrong
by atlantic on Monday February 06, 2023 @12:18PM
(#34680657)
No offence, but as someone who worked in construction, shovelling is actually not simple at all. And working with a pick is even more complex. There are all kinds of optimizations you can introduce to avoid back injury and to maintain a steady rhythm over an eight-hour workday.
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Re:Why the conventional wisdom on how to grow muscles is wrong
by moonchrome on Monday February 06, 2023 @12:30PM
(#34680854)
Just like lifting - but past a certain fairly easy to reach point it's just about repetition and micro optimization.