Re:Why the conventional wisdom on how to grow muscles is wrong
by DrThunder on Monday February 06, 2023 @12:00PM
(#34680363)
Yep. Maybe I'm lucky but it's a pretty simple formula for me.
Lift weights 3-4 times a week, cardio outdoors 2 times a week. I drink a whey protein shake with creatine after every workout and don't eat more calories than I burn.
My lifts are continuing to increase and I'm putting on muscle. I'm still under 40 so once my testosterone drops I'm sure that'll get harder.
Lift weights 3-4 times a week, cardio outdoors 2 times a week. I drink a whey protein shake with creatine after every workout and don't eat more calories than I burn.
My lifts are continuing to increase and I'm putting on muscle. I'm still under 40 so once my testosterone drops I'm sure that'll get harder.