News for hackers. Stuff that matters.
Re:Why the conventional wisdom on how to grow muscles is wrong by oh_sigh on Monday February 06, 2023 @10:47AM (#34679083)
If you don't train to failure and know how to dump safely, or you always train with a spotter, you can get away with just a squat rack and bench. If you want more safety though you probably want a power cage.

There are no comments on this comment yet.