Re:Why the conventional wisdom on how to grow muscles is wrong
by maerF0x0 on Monday February 06, 2023 @10:46AM
(#34679068)
You're gonna have to cite something other than the exact fallacy the article talks about
Re:Why the conventional wisdom on how to grow muscles is wrong
by goldfeld on Monday February 06, 2023 @10:57AM
(#34679262)
I thank thee, I suppose, for not engaging with a downvote like the 4 others in quick succession, and instead doing it with a reply. It seems I bristled the conventional perspective of HN with my anecdotal experience. Of course, anyone could buy some bit of coconut oil and try once, and it'd explain it better than a citation. Call it reproducing study results,
I could offer many medical citations, it is true, even western ones, but the alternative focus of them would possibly attract even more condescension and people mentally labelling my comments as if I was making an argument for using black magic to attract riches into your life.
Re:Why the conventional wisdom on how to grow muscles is wrong
by chordalkeyboard on Monday February 06, 2023 @11:17AM
(#34679625)
I'd be interested in the citations, I thought your post was a joke (although I didn't downvote).
It's important to have variations in how to position the pushups. I do 30-70 reps depending on difficulty of arm position, usually two or three sets a day max, each set can be a different position. When I feel strong I do reps slowly both on ascent and descent. Due to my flexibiility (a very important factor in having elongated shape big muscles in pecs etc. of course I don't want to look like a contracting muscles bodybuilder, but more like the muscles you see ideally depicted e.g. on superhero torsos), I also do triceps also in many widths by putting my hands behind me at the pool border and lifting my weight (triceps is very demanding exercise, also works back and shoulders.)
However the top number one tip no one realizes for growing muscle, for having resistance, for having tonus and for a real fast recovery comes from India. Apply oil to body (preferrably all of body, leave for 40+ minutes as you sit or meditate, listen to music; use old clothing and wash it separately, oil trashes and stains all, and it quickly ruins any stretch fiber and elastics bands on shorts etc). Coconut oil gives the most mass, good for hot season. Ginger oil good for winter, get south american Buriti oil if you can (mix some drops to coconut, use ver carefully, never in summer), brazilian indians used it for going to war, it makes muscles really bulge, The greek used oil for wrestling matches too, and for looking strong. Oil is not all about the shiny effect, it improves muscles tremendously.
I would compare the effect of not applying oil to the muscle parts after a workout to not eating any protein after a workout. It's such a dramatic effect.