How to Beat Stress and Anxiety

Re:How to Beat Stress and Anxiety by hydraxis on Thursday February 02, 2023 @01:32PM (#34631032)

It was like that for me, until it wasn't. I am still weight lifting but my sleep is much worse if I push too much. Sleep issues are simple only until you have them.

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Re:How to Beat Stress and Anxiety by naasking on Thursday February 02, 2023 @07:20PM (#34635351)

Weight lifting in the evenings can do that because you're increasing stress hormone output. Try switching to morning or afternoon workouts.

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