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Re:Ask HN: Something you’ve done your whole life that you re... by driverdan on Tuesday January 31, 2023 @12:33PM (#34598355)
Besides the other good suggestions, having a personal trainer demonstrate exercises and work with you to get the proper form is extremely helpful.

I worked out for years learning it myself, even doing a bodybuilding competition. I then had a personal trainer for a few weeks through work and discovered part of my squat form was wrong. It wasn't causing harm but was holding back my gains and did increase my risk of injury.

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