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A comment on For longevity, muscle strength may be as important as aerobic exercise. Parent comment

Re:For longevity, muscle strength may be as important as aer... by jwiz on Sunday January 29, 2023 @03:09PM (#34572163)
When I did a DEXA scan a while back my density was literally off the chart (higher score than the highest one written).

I strength train for about 8-10 hours a week.

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