Re:1min high-intensity exercise 3x a week improves fitness a...
by wooger on Friday January 27, 2023 @10:17AM
(#34546962)
There's a psychological component to sticking to a diet for sure, but no, a calorie deficit of the same amount will result in the same weight loss rate.
People locked in a box will not be able to cheat and will demonstrate this.
People locked in a box will not be able to cheat and will demonstrate this.