Edit:
-Therapy
-Dance classes (not for flirting, just having positive touch experiences)
Dance classes could be still a downlifting experience but yes, could still be beneficial, even though not by much. Some numbing could be achieved, when after downfall one reaches a plato where for some range of input conditions the output doesn't worsen.
Cheaper options would be trauma or addiction groups if those fit.
A lot of people have just horrible “truths” they absorbed from their upbringing that need to be deprogrammed. Framing this as a parental trauma and working through it in a group setting could be useful.
Some people have had success with MDMA or psilocybin
1. The same strategy applies to public speaking, or product demos, or chairing a meeting, or systems design for people who feel they are not good at it. The human mind is incredibly adaptable and has great capacity for learning when exposed to new environments. The only exception is if the person has some kind of trauma or psychological wall and exposure harms them - in that case, I recommend talking to a professional first.
Don't talk lightly about such things. Rejections are a known cause for suicides.
> The only exception is if the person has some kind of trauma or psychological wall and exposure harms them - in that case, I recommend talking to a professional first.
It's likely everybody had a rejection at least once. It's also likely a large percent didn't particularly enjoy the outcome. I don't think that so many people should seek professional help though - or it should be something very different from what we assume now.
If being rejected by a potential employer or potential sexual partner results in suicide ideation - I strongly recommend talking to a professional expeditiously.
A person in a healthy state of mind can be disappointed by rejection, but ought to realize that a self-fulfilling fear response while interacting with the potential employer/partner is unhelpful and take steps to mitigate future occurrences.
Hmm...
> A person in a healthy state of mind can be disappointed by rejection, but ought to realize that a self-fulfilling fear response while interacting with the potential employer/partner is unhelpful and take steps to mitigate future occurrences.
Imagine you need to fly over a river to save your life, because you're being chased by a maniac with an axe. Would you fly?
No, because you can't. Person in a healthy etc. can realize that thing about fear response, but be unable to control that said response. Somewhat, but not quite, being unable to hold breath voluntarily, for arbitrarily long time.
You might be right about the need talking to professional expeditiously. However many don't, and are ok, even though they pass through quite - to the point of those thoughts - dark area in their life. We know about some unfortunate outcomes of such situations; that doesn't mean all the rest have it easy.
No, I would not - but if I survive the encounter, I would learn to swim under highly controlled circumstances (i.e. while not being chased by a maniac), and swim an increasing number of laps to help my endurance. That way I may have confidence to swim across raging river, if my life involved having to borrow axes from strangers near rivers.