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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by asdff on Wednesday January 25, 2023 @01:49PM (#34522473)
Tabulating calories in and weight out is a lot easier, especially if you eat healthy and simple foods.
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