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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by mokash on Wednesday January 25, 2023 @12:57PM (#34521735)
i'd recommend a rowing machine. targets a lot of muscles, allows high/low intensity cardio, and is low impact to help reduce the probability of injury
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