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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics.

Re:1min high-intensity exercise 3x a week improves fitness a... by wantsanagent on Wednesday January 25, 2023 @11:10AM (#34520028)
Has anyone got an optimized home setup for this strategy? What equipment and/or monitors do you have and what specific exercises do you do? How to you incentivize your consistent adherence?
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Re:1min high-intensity exercise 3x a week improves fitness a... by mokash on Wednesday January 25, 2023 @12:57PM (#34521735)
i'd recommend a rowing machine. targets a lot of muscles, allows high/low intensity cardio, and is low impact to help reduce the probability of injury
[ Parent | on HN ]