Re:1min high-intensity exercise 3x a week improves fitness a...
by SketchySeaBeast on Wednesday January 25, 2023 @12:04PM
(#34520891)
Yeah, day by day it's not important - how full your bowels and bladder or how much water you're retaining are going to effect you more than your 24 hours of weight loss. It's a waste to sample that often and can be discouraging for no reason. It's really week by week and using that data to calculate a trend.
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