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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by wordpad25 on Wednesday January 25, 2023 @08:41AM (#34518113)
another thing is to measure total calories intake and spending weekly.

Daily metrics can vary wildly without affecting overall result.

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Re:1min high-intensity exercise 3x a week improves fitness a... by asdff on Wednesday January 25, 2023 @01:51PM (#34522512)
Is spend even relevant to measure versus weight on the scale? Assuming you work out consistently?
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