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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by seafoam on Wednesday January 25, 2023 @08:33AM (#34518035)
the specificity of running close to a race pace marathon every week

Suspect that this is also for neurological reasons

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