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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by paulcole on Wednesday January 25, 2023 @07:49AM (#34517615)
> training achieves the same effects as much longer endurance training at much shorter times

For a very specific set of effects.

Other effects vary widely person to person.

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