Re:1min high-intensity exercise 3x a week improves fitness a...
by geraldwhen on Wednesday January 25, 2023 @05:59AM
(#34516871)
The only person I know who got rabdo was not drinking enough water daily and supplementing creatine.
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Re:1min high-intensity exercise 3x a week improves fitness a...
by antupis on Wednesday January 25, 2023 @06:48AM
(#34517173)
yup personally I don't know anybody who have got that when training and what I have heard it is usually not enough water + some sketchy supplements like https://en.wikipedia.org/wiki/Hydroxycut .
Re:1min high-intensity exercise 3x a week improves fitness a...
by FartyMcFarter on Wednesday January 25, 2023 @07:05AM
(#34517285)
What does creatine have to do with it? If anything, creatine seems to reduce the risk, by reducing the amount of muscle damage:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371628/#:~:tex....
"Overall, the available data strongly suggest that creatine supplementation prior to an endurance exercise challenge reduces muscle damage and inflammation in athletes, both of which would predict a lower risk of rhabdomyolysis, not a higher risk."
Re:1min high-intensity exercise 3x a week improves fitness a...
by snovv_crash on Wednesday January 25, 2023 @09:36AM
(#34518702)
Creatine gives you extra strength which could allow you to push your muscles harder.
Re:1min high-intensity exercise 3x a week improves fitness a...
by geraldwhen on Wednesday January 25, 2023 @02:08PM
(#34522743)
Creatine is processed by the kidneys, which exacerbated or caused the rhabdo. The kidneys were too stressed to handle the muscle breakdown.