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Re:Ask HN: I'm 40 and feel my mental ability declining. Prog... by bluefirebrand on Tuesday January 10, 2023 @12:50PM (#34328632)
> I don’t get runners high, or pleasure from the exertion. I just make myself tired, sweaty, and add on temporary pain to my muscles

I feel the same way with exercise. People tell me that you feel good after and I never do. People tell me that you feel a "good" soreness in your body and I never do. I just feel sore.

I wonder what's different about people like you and me where we don't enjoy this process the way some other people do? Do you think it's been studied?

Re:Ask HN: I'm 40 and feel my mental ability declining. Prog... by kayamon on Tuesday January 10, 2023 @10:25PM (#34334682)
I used to struggle to build muscle the same way, until I switched to a paleo diet.