News for hackers. Stuff that matters.

A comment on Less gym time, same results: Why ‘lowering’ weights is all you need to do. Parent comment

Re:Less gym time, same results: Why ‘lowering’ weights is al... by j33zusjuice on Saturday January 07, 2023 @03:24AM (#34286240)
Have you never done long eccentric phases? It’s the worst. Barring injuries, there’s no worse day after than the day after long eccentrics. DOMS for days!
[ Parent | on HN ]
Re:Less gym time, same results: Why ‘lowering’ weights is al... by fnordpiglet on Saturday January 07, 2023 @09:10AM (#34288078)
Yeah I used to do a routine that was composed of very slow movement, so super slow push-ups. It was grueling.
[ Parent | on HN ]