Re:Less gym time, same results: Why ‘lowering’ weights is al...
by davidvarela_us on Friday January 06, 2023 @11:25PM
(#34285191)
- mostly science based strength: Jeff Nippard, The Bioneer
- athletic movements/ injury prevention: overtimeathletes, AthleanX
- mobility: Tom Merrick, GuerillaZen
- overall health: FoundMyFitness (highly recommended)
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