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Re:Less gym time, same results: Why ‘lowering’ weights is al... by bavell on Friday January 06, 2023 @10:24PM (#34284813)
This is just FUD. I've learned a ton from AthleanX in the past few years and love his no-nonsense approach. Especially great are all the corrective exercises he includes for posture improvement and injury prevention. The worst thing I could criticize him for is his clickbait Youtube titles - the content is solid though so idgaf.

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