Re:Less gym time, same results: Why ‘lowering’ weights is al...
by AmericanChopper on Friday January 06, 2023 @09:39PM
(#34284532)
AthleanX is a fake-natty idiot who has made a meme out of himself by giving consistently self-conflicting and nonsensical advice (and by using fake weights in his videos lol…. Kneesovertoesguy has great advice for joint health, but nobody should pay any attention to AthleanX.
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Re:Less gym time, same results: Why ‘lowering’ weights is al...
by bavell on Friday January 06, 2023 @10:24PM
(#34284813)
This is just FUD. I've learned a ton from AthleanX in the past few years and love his no-nonsense approach. Especially great are all the corrective exercises he includes for posture improvement and injury prevention. The worst thing I could criticize him for is his clickbait Youtube titles - the content is solid though so idgaf.