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A comment on Less gym time, same results: Why ‘lowering’ weights is all you need to do. Parent comment
* Weightlifting (Clean & Jerk, Snatch)
* Powerlifting (Squat, Bench, Deadlift, Maybe Bentover Row)
* Bodybuilding (High volume isolation exercises)
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* Weightlifting (Clean & Jerk, Snatch)
* Powerlifting (Squat, Bench, Deadlift, Maybe Bentover Row)
* Bodybuilding (High volume isolation exercises)