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A comment on Less gym time, same results: Why ‘lowering’ weights is all you need to do. Parent comment
For example, bodyweight pullups or dip are way more weight than I would do for a 12 rep working set and doesn't allow for warmup weights.
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For example, bodyweight pullups or dip are way more weight than I would do for a 12 rep working set and doesn't allow for warmup weights.