Re:Less gym time, same results: Why ‘lowering’ weights is al...
by glfharris on Friday January 06, 2023 @09:17PM
(#34284379)
I'm not sure linking to a post detailing the PEDs alongside their routine is typical of the average person who does bodybuilding style training.
Re:Less gym time, same results: Why ‘lowering’ weights is al...
by LudwigNagasena on Friday January 06, 2023 @09:29PM
(#34284459)
PEDs seem to be the most classic bodybuilding routine.
Re:Less gym time, same results: Why ‘lowering’ weights is al...
by trentgreene on Friday January 06, 2023 @10:42PM
(#34284932)
Competitively, sure. Casually, no.
Bodybuilding uses a very wide variety of movements incorporating dumbbells, barbells, and machines to train every single muscle periodically (even focusing on little tiny ones no one else would care about).
Here’s a good example of a bodybuilding training routine: https://thinksteroids.com/community/threads/first-bodybuildi...
That said, I’m also curious what GP was referring to, specifically. Was he saying like “don’t do dumbbell curls”?