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Re:Less gym time, same results: Why ‘lowering’ weights is al... by runnerup on Friday January 06, 2023 @08:06PM (#34283832)
Those aren’t very classic for bodybuilding, rather they are the ones for powerlifting.

Bodybuilding uses a very wide variety of movements incorporating dumbbells, barbells, and machines to train every single muscle periodically (even focusing on little tiny ones no one else would care about).

Here’s a good example of a bodybuilding training routine: https://thinksteroids.com/community/threads/first-bodybuildi...

That said, I’m also curious what GP was referring to, specifically. Was he saying like “don’t do dumbbell curls”?

Re:Less gym time, same results: Why ‘lowering’ weights is al... by glfharris on Friday January 06, 2023 @09:17PM (#34284379)
I'm not sure linking to a post detailing the PEDs alongside their routine is typical of the average person who does bodybuilding style training.
Re:Less gym time, same results: Why ‘lowering’ weights is al... by LudwigNagasena on Friday January 06, 2023 @09:29PM (#34284459)
PEDs seem to be the most classic bodybuilding routine.
Re:Less gym time, same results: Why ‘lowering’ weights is al... by trentgreene on Friday January 06, 2023 @10:42PM (#34284932)
Competitively, sure. Casually, no.
Re:Less gym time, same results: Why ‘lowering’ weights is al... by pschw on Friday January 06, 2023 @09:35PM (#34284499)
IIRC they were the basis of the routines in Arnold's _Education of a Body Builder_... doesn't get any more classic than that.