Re:Ask HN: How do you work on your mental health?
by funkyjazz on Monday January 02, 2023 @12:09PM
(#34220385)
-Have several goals in life (career, family, etc.)
-Have a support system (friends, family, relatives, etc.)
-Have several hobbies
-Exercise and sports
-Travel
-Give back (charity, etc.)
-Read
-Stop eating carbs
-Take regular 30-60 sec. cold showers (shock therapy)
-Meditate
-Take regular walks
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