1. love someone, and become their sheltering rock. 2. engage in an (intense) outdoor activity (sports, for example). 3. spend less time in front of tv (either to watch a movie, or the news, or play video game, etc). ideally, you'll spend no time at all. 4. eat and drink healthily, laugh uncontrollably. 5. do not be anxious about anything (see philippians 4, and especially ecclesiastes 12, useful if read non-religiously but with the context of the whole book in mind).