Re:Get Running with Couch to 5K
by cloudier on Monday January 02, 2023 @10:02AM
(#34218588)
Yes, this is exactly the pattern you see in the r/c25k subreddit. Lots of people hit a wall (usually around week 5 or 6, where you start running for longer stretches of time) because they’re running too fast. The most unintuitive part of this program is pacing yourself.
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