News for hackers. Stuff that matters.

A comment on Get Running with Couch to 5K. Parent comment

Re:Get Running with Couch to 5K by igouy on Sunday January 01, 2023 @06:15PM (#34212149)
Try 4x4 minute interval training.

This video gives a quick summary —

https://vimeo.com/75764170

Here's the evidence based exercise advice —

https://www.ntnu.edu/cerg/advice

[ Parent | on HN ]

There are no comments on this comment yet.