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A comment on Get Running with Couch to 5K. Parent comment
This is the biggest risk.
Always remember that your bodies ability to adapt is quickest for breathing, slower for muscles and slowest for tendons/joints.
Once many people overcome breathing they go too hard when muscules develop and end up with achilles or knee issues.
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This is the biggest risk.
Always remember that your bodies ability to adapt is quickest for breathing, slower for muscles and slowest for tendons/joints.
Once many people overcome breathing they go too hard when muscules develop and end up with achilles or knee issues.