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A comment on The science on why animal fat is good for humans. Parent comment
Best take I've seen on this debate. TLDR, in general its better to recommend a plant majority diet on a population basis but on an individual level, try an elimination diet to see what works and what dosent
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Best take I've seen on this debate. TLDR, in general its better to recommend a plant majority diet on a population basis but on an individual level, try an elimination diet to see what works and what dosent