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Re:Ask HN: How do you deal with recurrent depression/anxiety... by airbreather on Wednesday December 28, 2022 @07:35PM (#34167996)
Check out some of Andrew Huberman's stuff on youtube - he is a professor of neuroscience at Stanford and has some info about groundbreaking ideas and treatments that might be useful.

Some people have been helped by things like changes in diet.

YMMV and personal professional supervision should always be sought for serious matters.

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