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A comment on People Took Some Potassium and Lost Some Weight. Parent comment
Typically I just drink 0.5L of milk and walk 2-4 km.
For me personally this works well, I don't get hungry either as long as I know I am not going to eat.
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Typically I just drink 0.5L of milk and walk 2-4 km.
For me personally this works well, I don't get hungry either as long as I know I am not going to eat.