Re:People Took Some Potassium and Lost Some Weight
by josephcsible on Wednesday December 21, 2022 @12:58AM
(#34077200)
You don't need to have a good model of calories out. Just keep track of calories in and your weight over time, and reduce calories in until you're losing weight at an acceptable rate.
In particular there is a great misunderstanding with respect to the role of exercise. It’s not the calories you burn during the period of exercise, rather it’s the changes to your body that exercise causes that encourage weight loss.