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A comment on People Took Some Potassium and Lost Some Weight. Parent comment

Re:People Took Some Potassium and Lost Some Weight by eitland on Tuesday December 20, 2022 @11:26PM (#34076624)
Exactly.

Find something that works for oneself.

Keto works for some people. Just reducing plate size helps for some.

Personally I skip breakfasts (I love breakfast, but it is not worth the brain fog that I personally get later in the day) and most workdays I just drink 1/2L of whole milk, preferably cold.

I get plenty enough energy from dinner and now I can also enjoy some snack in the evening together with my family.

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Re:People Took Some Potassium and Lost Some Weight by eitland on Thursday December 22, 2022 @02:26AM (#34090766)
No, I usually skip breakfast and the usual lunch.

Typically I just drink 0.5L of milk and walk 2-4 km.

For me personally this works well, I don't get hungry either as long as I know I am not going to eat.

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