I guess if it's anecdote vs anecdote, then my cholesterol numbers were bad, as well as other indicators for prediabetes until I switched to a keto diet and dropped 60lbs. Now everything is perfectly normal in my labs and pretty much only watch hydrolyzed/trans fats in my diet, which has moved from keto to "lower carb" and not as strict as strict keto. Saturated fats are fine for me. So, congrats on your health and on mine.