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A comment on Ask HN: How to do that you need to do but not motivated at all?. Parent comment
The author has a book called Tiny Habits. It's short, but packs a bunch. Essentially: (B)ehavior = (M)otivation + (A)bility + (P)rompt.
Edit: Direct link to the paper: https://drive.google.com/file/d/19LYba4fuceGM3KhqxTXByV4msmb...
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The author has a book called Tiny Habits. It's short, but packs a bunch. Essentially: (B)ehavior = (M)otivation + (A)bility + (P)rompt.
Edit: Direct link to the paper: https://drive.google.com/file/d/19LYba4fuceGM3KhqxTXByV4msmb...