aggression turned outwards --> anger
aggression turned inwards --> depression
i wish some of these super smart people weren't so afraid of the harmless 'woo' that costs next to nothing, like read some old 70s book on primal scream into a pillow or try a radical keto meat diet or weird mental re-framings from people who are total quacks
The internet is full of 60 plus years of this stuff since the 60s, books and lectures and diy reprogramming you can find for free.
random 'outdated' books where 80 percent is fluff i've stumbled on one page of a random client story that just cut through time and space to reach me at that moment. I can't even remember the book title but I still remember the page layout, reading a paragraph at 2am and started bawling after feeling numb all year.
I've pieced together little bits of insight this way and each feel like growth and knowing some secret unconscious part of myself better. You never know what will crack the ice and get thru to you.
like who cares about evidence when that has gotten you nowhere in matters of the mind?
Hell, you can build a life going from placebo insight to insight if that's what it takes to keep on, why would that even be different than the lives on 'normal' people chasing hollow consumer goods?
it's still a life of trying things out to better know yourself and your world, which is plenty meaningful
The Netflix Series 13 Reasons Why seems pretty unrealistic except maybe it represents some unusual cases. In that series there are clearly people who cared about her but she was missing the caring of certain people (and I don't fault people for feeling bad because one particular person or a few doesn't like them). A lot of people don't have much loving attention at all though.