Day to day i'm not religious about masking, but for things like public transportation, airplanes, etc I try to always have face protection on.
The standard for AC/H for offices is 3-4.
You can site all the statistics and propaganda in the world about plane ventilation. It clearly isn't enough to prevent viral spread (I don't care about air changes per hour or cfm or anything else, the only endpoint worth discussing is viral spread--I give precisely zero fucks about how fast the air is moving around). I'm using n95s on planes from here on out.
I'll take my mask off to eat/drink in the air, which I didn't do the one time I had to fly mid-pandemic.
I've been on a handful of flights in the last 2 years where the air system didn't work at all, and others where the climate control system was otherwise failing (80°F). This is accentuated by stale air when you embark and disembark when the aux generators aren't providing power.