ZK rollup with validity proofs and trustless escape hatches should really be the dominant mode of bridging and storing assets in the future.[1]

To the OP: sorry to hear what you are going through.

[1] See https://vitalik.ca/general/2021/01/05/rollup.html and https://vitalik.ca/general/2022/11/19/proof_of_solvency.html