Re:Scientists Find That Lifting Weights Offers No Benefit ov...
by PaulHoule on Tuesday November 15, 2022 @11:34PM
(#33618893)
I do eccentric exercises on my legs with common gym machines. I might contract both my hamstrings and then go eccentric with just one of them. It's not eccentric-only but the eccentric load is twice the concentric load.
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