Re:Veterans find relief from nightmares with NightWare and A...
by RobRivera on Wednesday November 09, 2022 @01:00AM
(#33527973)
i found this truly helpful, thrice a week sauna->cold water plunges.
about an hour of just 10m sauna-> 1m cold water for a few circuits followed by some relaxation in a hottub or steam room lowered my anxiety and has slowed my brain.
also, chill on the caffeinne and reduce alcohol.
I'm a vet with ptsd so i take every fruit of mental wellness i can
about an hour of just 10m sauna-> 1m cold water for a few circuits followed by some relaxation in a hottub or steam room lowered my anxiety and has slowed my brain.
also, chill on the caffeinne and reduce alcohol.
I'm a vet with ptsd so i take every fruit of mental wellness i can