I feel your pain. As I've grown older I've found it more difficult to enjoy video games no matter what the medium is, and likewise the news seems to all read the same these days except for the "who" in the story.
I used to think that no video game or movie could scare me, and I craved to find that, but then I played Friday Nights at Freddy's on VR and quickly found my limits. I know now that video games can scare me - to the point of involuntarily crying out in a high-pitched girly voice (for reference, I'm a middle-aged grey bearded man). So that wasn't my thing either.
The games I enjoy these days (far and few in between - i.e. a weekend every blue moon) are pretty much the kind of games I made fun of fifteen years ago - Farmville type games. I don't want to examine a table and read the description of all of the worse-than-worthless items upon it (looking at you, heavy brass candlestick). I just want to water my plants and come back later. Maybe I'll come back fifteen minutes later while I'm still on my elliptical and get another round of harvesting in, or maybe I wont return for another month. These days I don't play games often, but when I do, I play very slow games. At this point I wouldn't put it past myself to play a game that revolves around paint drying.
I still have a blast playing games on my consoles/PC FWIW, I just don't like any of the ones I've found on phones lately
Machinarium, Samorost 3, Creaks, Pilgrims, Botanicula.
They are available on PC, gog.com, Steam, Apple Appstore.
They are hand crafted point & click games.
One thing I'm trying is to put books in places I would previously do my doomscrolling in, coffee table by the couch for instance. Sometimes I pick up the book instead of the phone, read a page or 5 and then go do something else. Small win, yay me.
The thing I have to learn is that the phone is a tool, not a way to spend time because I don't know what else to do, at least not the default way.
To anyone working on maximizing user engagement, think about what you're doing to all of us, please.
What were some of the things you had to wean yourself off?
I can occasionally find an OK game to play for a little while, but the quality is really awful on phone games. Very frustrating considering my phone is probably 4x as powerful as a Nintendo Switch.
I love to read books, but can't find enough good ones to keep it up. I'm not a big TV guy and especially hate YouTube.